As a therapist, the strength of my practice is in helping people living with:
- Depression
- Anxiety & Stress
- Panic Attacks
- Grief & Loss
- Creative blocks
- Eating Disorders & body image issues
- Addictions, Addictive Behaviors & Concurrent Disorders
- Personality Disorders
- Chronic illness and/or Chronic pain
- Self-harm/self-injury
- Relationship issues
I specialize in working with:
- Students and Academics
- Service Industry and Restaurant workers
- Professionals in the healing arts & sciences
- Adult children of divorced or absentee parents
- The LGBTQ+ community
- People living with disability
- Artists and creative types
I also assess and treat people living with:
- Insomnia and sleeping disturbances
- Obsessive Compulsive Disorder
- Fear of coming out and/or gender transitioning
- Agoraphobia & Social Anxiety
- Self-regulation issues
Modalities and techniques used in therapy include:
- Gestalt Therapy
- Mindfulness
- Feminist, Anti-Oppressive Therapy
- Art Therapy
- Somatic Therapy
- Trauma-informed Therapy
- Strengths-based counselling
- Narrative Therapy
- Harm Reduction techniques
Fees: Individual hourly services are billed at a rate of $150.
All of my services are offered online or by phone. Sliding scale spots can be made available upon request.
Payment Method: E-transfers are accepted as payment at the end of each session and can be made to joel@inthenowtherapy.com
Cancellation Policy: If you need to cancel or reschedule a therapy session, 48 hours notice is required. If a session is cancelled within less than 48 hours, a full session fee will be applied. If a session is missed a full session fee will also be applied. Cancellation fees and missed session fees are due by the end of the scheduled session.